H.S. Powerlifters Get Under The Bar at the 2021 IHSPLA State Meet

By Chris Dertz High school sports are one of the many aspects of traditional American culture that was impacted by the Covid-19 pandemic. While most athletes were eventually able to compete in their chosen sports during the 2020-2021 school year, the seasons were shortened and held in unusual months. Jim Davis, the director of the…

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Don’t be afraid to go ALL IN

Testing the water is safe. However, folks occasionally find themselves stuck in a constant state of testing, unwilling to jump in. Knowing when to go “ALL IN” is key.

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3 Keys to Support Mental Health in the Weightroom

The weight room can be one of the most powerful learning environments in all of athletics. For 9 months each year (an offseason), dedicated educators create cultures within a “classroom” full of novelty, goal-directed behavior, hard work and fun. Time after time, young people report learning valuable lessons in the squat rack, or between sets…

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Intern To Strength Coach: My Time At Northwestern University

my natural social personality is to be laid back and let things come to me. No such thing as a laid back strength coach when you’re asking an athlete to squat twice their body weight at 6 AM on a Monday morning

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Hyde Park 5k, 2021

We weren’t sure if the annual Hyde Park 5k would be a success. Hyde Park is technically the “south side” of Chicago. People were curious if the route would be safe. (It is.) Illinois pulled back COVID restrictions on June 11, the event was on June 17 – some expressed concern about congregating without masks.…

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Northside Speed & Power, Spring 2021

The Good Athlete Project just wrapped up another installment of Northside Speed and Power, an elite youth-focused speed and performance camp in the Chicagoland area. These camps focus on long-term athlete development, both physical and psychological. Coaches onboard essential movement patterns – what they refer to as “the phonics of movement“ – to improve not…

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Redefining Physical Education with Michael Jennings

Health and Physical Education are the most important subjects taught in our schools. This is not an opinion; it is a fundamental truth. Though we might try to convince ourselves otherwise, there is no philosophy, skill, or calculus that could override a human’s need to care for their own health. As the old proverb goes, “a healthy person worries about a thousand things; a sick person worries about only one thing.”

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2021 USA Weightlifting H.S. Throwdown Champions: New Trier (IL)

The New Trier Trevians have done it again. For the second year in a row, Trevian lifters competed in the USA Weightlifting High School Throwdown, a competition that draws athletes from all over the nation. For the second time in a row, they won.

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Are Sports at Harvard Worth the Risk?

This article originally appeared in the Harvard Crimson in September, 2019. Football season is upon us. The current instantiation of the 10,000 men of Harvard take the field on Sept. 21 and finish on Nov. 23 when, for the 136th time, Harvard locks horns with Yale. But the battle surrounding Harvard football will not end…

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Diaper Need at the Infant Welfare Society

The Angel B. Harvey Infant Welfare Society of Chicago has been serving communities in Chicago for more than 100 years. In 1908, the organization was founded in response to high rates of infant mortality in the Chicagoland area. It began as a “milk station,” where babies could be weighed served clean, fresh, pasteurized milk. Since that time, the organization has evolved into a full service, primary preventative care location for all ages.

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