2020 Promising Practices in Character Development Announced

June 1, Washington, DC Character.org has certified 246 Promising Practices in schools and organizations across the country that foster character development in our children and teens. The Good Athlete Project’s Character by Design workshop was one of them. Jim Davis, Director of the Good Athlete Project, acknowledged that “although we do not do our work…

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Advice to a Senior Athlete in Quarantine

There is one universal truth experienced by every athlete: one day, their career will be over. They might not enjoy their experience. They might never win a game. Life lessons are certainly not assured. The only guarantee is that their careers, as surely as they begin, will one day end. Athletes usually know when the…

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Return-to-Training Opportunities

Slowly but surely, coaches are returning to training alongside their athletes. Zoom meetings and Google hangouts have helped bridge the gap, but there’s nothing quite like being together with your team, sharing time and space with your athletes, and working alongside one another toward a common purpose. In many states, by mid/late June, we will…

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Maximizing Potential through Strength Training with Jason Pullara

By Jen Foust Potential is defined as “a quality or ability that may be developed and lead to future success or usefulness.” In a strength and conditioning setting, the lessons taught in a weightroom can have a direct and lasting impact on an athlete. It might be the perfect place to maximize potential. It is…

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The Role of Locker Room Talk in Systemic Racism

The overwhelming majority of conversation in the coaches locker room is positive, supportive, and fun. It hinges on strategy, planning, and getting the most out of young people. The coaches’ locker room is not a dark and dangerous place; rather, it offers an opportunity to bond and connect. Locker room talk, from my experience and…

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Memorial Day: Sports and War

It’s Memorial Day. Coaches everywhere will hang a flag, spend time with family, and raise a glass to remember those who have paid the ultimate price to defend our country. On a day like today, it is easy to be grateful. It is safe to assume that coaches and mentors everywhere would agree that those…

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Mentorship and Action Sports

by Eric Torres There was a time, not that long ago, when skateboarding was reported to have been more popular than baseball among kids in the US.  While those of us watching action sports industries know that the fervor of the early to mid 2000s (call it the Tony Hawk era) has passed, action sports…

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MOVE through Quarantine

John Ratey changed public understanding of sports and movement. In his bestselling book SPARK: The Revolutionary New Science of Exercise and the Brain, he identifies that exercise is not only a tool for fitness, but a primary lever in our cognitive capacities. Exercise can spark creativity and increase mood, focus, and wakefulness. Movement matters. In…

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Actions Speak Louder Than Coaches

By Jodi Marver Since being named the head varsity girls basketball coach at Willows Academy, I have been able to witness a lot from the bench. What I have been able to see is a very successful group of ladies both on and off the court. Even though it was my second season as a…

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Overlooked Upshots of Playing NCAA DIII Athletics

By Christopher “Tex” McQuilken On any given Power Athlete Radio podcast, you’ll hear the phrase “Division III All-star” thrown around. Initially a half-joking term of endearment, it has since evolved as a means of highlighting my athletic “accomplishments” as I sit beside a 10 year NFL veteran, discussing performance with gold-medalists, professional athletes, and world…

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