Creatine: Benefits and Drawbacks

By Matt Klem In high school athletics, the use of creatine has been a controversial topic, often leaving athletes and parents with questions regarding the potential benefits and consequences that it can have on athletic performance. However, there is emerging evidence indicating that if used in conjunction with a balanced diet and a consistent exercise…

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Strength and Support

Officer Holecek and the rest of the department were always open-minded, patient, and understanding with me, but in my experience, gym-goers seemed entitled, condescending, and unwelcoming. I was too afraid and insecure to step foot in their territory. This was different. In the basement gym of the police station, I was welcomed and ultimately found confidence and a love for weightlifting. 

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3 Keys to Aligning P.E. with Athletics

By Kate Kalnes, Ed.D., C.S.C.S. & Jim Davis, Ed.M., RSCC*D Strength and conditioning is one of the fastest growing fields in high school sports. Many have recognized that stronger, faster, and safer athletes have a better athletic experience; additionally, students who participate in a coordinated strength training effort have more opportunities to improve health &…

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“Coaching is Teaching” with Eric McMahon

Coaching and teaching require similar skillsets. Leaders in each must develop subject matter expertise, create cultures rich with learning, and share information with students/athletes. The “classrooms” look different (some might have desks, others might have hoops or barbells), but the methods and objectives are similar. Eric McMahon understands those similarities. He played college football at…

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USAW HS Throwdown 3-Peat

“A 3-Peat means a lot to Chicago sports fans,” jokes Jim Davis, long-time coach at New Trier High School (Winnetka, IL), “though I don’t think any of our students were alive when Jordan and the Bulls pulled it off!” Most of the team has seen The Last Dance, however, so the novelty was not lost.…

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H.S. Powerlifters Get Under The Bar at the 2021 IHSPLA State Meet

By Chris Dertz High school sports are one of the many aspects of traditional American culture that was impacted by the Covid-19 pandemic. While most athletes were eventually able to compete in their chosen sports during the 2020-2021 school year, the seasons were shortened and held in unusual months. Jim Davis, the director of the…

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3 Keys to Support Mental Health in the Weightroom

The weight room can be one of the most powerful learning environments in all of athletics. For 9 months each year (an offseason), dedicated educators create cultures within a “classroom” full of novelty, goal-directed behavior, hard work and fun. Time after time, young people report learning valuable lessons in the squat rack, or between sets…

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Intern To Strength Coach: My Time At Northwestern University

my natural social personality is to be laid back and let things come to me. No such thing as a laid back strength coach when you’re asking an athlete to squat twice their body weight at 6 AM on a Monday morning

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2021 USA Weightlifting H.S. Throwdown Champions: New Trier (IL)

The New Trier Trevians have done it again. For the second year in a row, Trevian lifters competed in the USA Weightlifting High School Throwdown, a competition that draws athletes from all over the nation. For the second time in a row, they won.

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Are Sports at Harvard Worth the Risk?

This article originally appeared in the Harvard Crimson in September, 2019. Football season is upon us. The current instantiation of the 10,000 men of Harvard take the field on Sept. 21 and finish on Nov. 23 when, for the 136th time, Harvard locks horns with Yale. But the battle surrounding Harvard football will not end…

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