Beyond Strength & the Good Athlete Project

#BeyondStrength is an initiative of the Good Athlete Project, a nonprofit organization aimed at maximizing the potential of athletics in education. The central mission of #BeyondStrength is to highlight the opportunity of strength training to teach lessons that extend beyond the weight room. Coaches who accept this charge go beyond strength to empower people for…

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Lessons Learned from Bees in Space

Guest Author: Matt Klem In the late 80’s, a team of NASA scientists sent a colony of bees into space.  As the rocket escaped Earth’s gravity, the astronauts on board noticed something strange, the bees began to die off. Without gravity, they no longer buzzed their wings to stay afloat, a behavior that was essential…

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Is it Safe to Vape CBD?

During the college football semifinal playoff game, our Instagram account received a panicked message from a follower who was hoping to capitalize on a holiday sale… it was for a CBD vape pen. The question was an honest one and might not be clear to consumers: is it safe to vape CBD? Is CBD Safe?…

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Max Rosenthal: Fullback

There is something different about being a fullback. Jared Ka’aiohelo played fullback in the NFL and considers it “the most unique position on a football team.” The fullback must prepare to run with the ball, catch passes out of the backfield, line up in a slot position, understand a variety of offensive motions and formations…

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Bulldog Strong

When Brandon Derrick enters a room, people notice. “All my life I’ve been a little stronger and bigger than other kids,” says the 6’3” 320 lb. powerlifter. Brandon is a freshman at McKendree University, where competes for their Powerlifting Team. He has an ear-to-ear smile, carries himself with confidence, and says he could not be…

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Is Talent an Overvalued Commodity?

The Oakland Raiders were recently booed out of their home stadium. This past offseason, the Raiders added a set of players who were all high talent, but notoriously low character. The team was 4-12 in 2018 and currently sit at 6-8 on the season. Their fans are not happy. They expected more. Why? The Cleveland…

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The Good, The Bad, & The Gary

Part One Gary Vaynerchuck is one of the most influential people on the planet. His Instagram following alone (7.3 million as of 12/16/2019) is approximately the size of Hong Kong. And his followers are not passive, they appear to be deeply engaged with his content. Gary Vaynerchuck is the king of social media. Much of…

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Stay the Path: One Man’s Empowerment through Strength

Guest author: Will Wasielewski A strength and conditioning coach must be able to lead large groups and promote a healthy atmosphere. This requires comfort and confidence in the gym setting, which was not the case for me, initially. Although I was nervous during my early experiences in the weight room, strength training eventually became an…

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Healthy Rebellion: Power Athlete Symposium, 2019

What is the downside of walking around with the world in our pockets? On Day 3 of the Power Athlete Symposium, Robb Wolfe and Power Athlete founder John Welborn found their way into a discussion on how we consume information. “No longer is knowledge something you actively have to search for,” said John. He noted…

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Jalen Hurts is a Winner

“Jalen Hurts is a winner.” It was one of the final quotes from former Alabama Offensive Coordinator Mike Locksley after Jalen Hurts’ tumultuous tenure in Tuscaloosa. As a member of the Crimson Tide, Hurts was 26-2 as a starter with 2 National Championship rings. He passed for 5,626 yards and 48 touchdowns, and rushed for…

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