"You don't just run when you're feeling out of shape, you run to stay fit, to stay healthy. #MentalHealth is the same. It is not purely an intervention. It's not just for when things go wrong. It's part of who we are."
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Two thieves broke into Ritah’s Grandma’s house wielding machetes and hammers. Knowing her family was in the other room, Ritah distracted the thieves calling attention to herself; they chased her out of her home, cornering her on a quiet street. Ritah’s goal was to get them away from her loved…