Testing the water is safe. However, folks occasionally find themselves stuck in a constant state of testing, unwilling to jump in. Knowing when to go “ALL IN” is key.
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All articles filed in Opportunity
3 Keys to Support Mental Health in the Weightroom
The weight room can be one of the most powerful learning environments in all of athletics. For 9 months each year (an offseason), dedicated educators create cultures within a “classroom” full of novelty, goal-directed behavior, hard work and fun. Time after time, young people report learning valuable lessons in the squat rack, or between sets…
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Intern To Strength Coach: My Time At Northwestern University
my natural social personality is to be laid back and let things come to me. No such thing as a laid back strength coach when you’re asking an athlete to squat twice their body weight at 6 AM on a Monday morning
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Northside Speed & Power, Spring 2021
The Good Athlete Project just wrapped up another installment of Northside Speed and Power, an elite youth-focused speed and performance camp in the Chicagoland area. These camps focus on long-term athlete development, both physical and psychological. Coaches onboard essential movement patterns – what they refer to as “the phonics of movement“ – to improve not…
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Redefining Physical Education with Michael Jennings
Health and Physical Education are the most important subjects taught in our schools. This is not an opinion; it is a fundamental truth. Though we might try to convince ourselves otherwise, there is no philosophy, skill, or calculus that could override a human’s need to care for their own health. As the old proverb goes, “a healthy person worries about a thousand things; a sick person worries about only one thing.”
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Diaper Need at the Infant Welfare Society
The Angel B. Harvey Infant Welfare Society of Chicago has been serving communities in Chicago for more than 100 years. In 1908, the organization was founded in response to high rates of infant mortality in the Chicagoland area. It began as a “milk station,” where babies could be weighed served clean, fresh, pasteurized milk. Since that time, the organization has evolved into a full service, primary preventative care location for all ages.
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Presence Creates Possibility
On November 28 2020, Sarah Fuller became the first woman to play in a Power 5 football game. Two weeks later, she kicked a field goal for the Commodores, becoming the first woman to score in a Power 5 football game. In the course of two weeks, Sarah Fuller had made her mark on football history.
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Aaron Willits: Knox College Football
Aaron Willits, the newly appointed Head Football Coach at Knox College (Galesburg, IL), says that the Hulk image is not only a talking point with players, but serves as important metaphor for the Knox athlete. “It represents the ideal Knox football player,” says Willits. “You have to have some of Professor Banner in you to get into a school of this quality, and to succeed in the classroom,” he says, noting that “you also have to be able to flip the switch come game day and let the Hulk come out.” It is a metaphor for balance.
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Starting a High School Powerlifting Team, Pt. 1
by Chris Dertz Planning and Considerations The year was 2016. My son, Eli, was in 8th grade. A multi-sport athlete, Eli had been working with athletic performance specialist Jeff Lyrenmann since the 4th grade. One day after we were done training, Jeff showed Eli a photograph from years before. In the photograph, a young Jeff…
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Illinois Return-to-Training Support
Illinois, we’re heading in the right direction! There are so many exciting moments to come as we seemingly turn a corner in this pandemic. That is, if we take up the charge of ensuring a thoughtful return to training. Coaches across the state agree that the goal of the spring athletics experience in Illinois is…
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