Testing the water is safe. However, folks occasionally find themselves stuck in a constant state of testing, unwilling to jump in. Knowing when to go “ALL IN” is key.
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All articles filed in Wellness
3 Keys to Support Mental Health in the Weightroom
The weight room can be one of the most powerful learning environments in all of athletics. For 9 months each year (an offseason), dedicated educators create cultures within a “classroom” full of novelty, goal-directed behavior, hard work and fun. Time after time, young people report learning valuable lessons in the squat rack, or between sets…
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Hyde Park 5k, 2021
We weren’t sure if the annual Hyde Park 5k would be a success. Hyde Park is technically the “south side” of Chicago. People were curious if the route would be safe. (It is.) Illinois pulled back COVID restrictions on June 11, the event was on June 17 – some expressed concern about congregating without masks.…
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Diaper Need at the Infant Welfare Society
The Angel B. Harvey Infant Welfare Society of Chicago has been serving communities in Chicago for more than 100 years. In 1908, the organization was founded in response to high rates of infant mortality in the Chicagoland area. It began as a “milk station,” where babies could be weighed served clean, fresh, pasteurized milk. Since that time, the organization has evolved into a full service, primary preventative care location for all ages.
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Aaron Willits: Knox College Football
Aaron Willits, the newly appointed Head Football Coach at Knox College (Galesburg, IL), says that the Hulk image is not only a talking point with players, but serves as important metaphor for the Knox athlete. “It represents the ideal Knox football player,” says Willits. “You have to have some of Professor Banner in you to get into a school of this quality, and to succeed in the classroom,” he says, noting that “you also have to be able to flip the switch come game day and let the Hulk come out.” It is a metaphor for balance.
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Strategies to Connect During the Pandemic
with Nicole Brinker, by Chris Dertz Nine months after first emerging in the United States, it is clear that the effects of the Covid-19 pandemic are both unprecedented and wide-ranging. The raw data is grim. Currently, 22,000,000 Americans have been infected with the virus and the Centers for Disease Control and Prevention (CDC) is projecting…
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Will COVID Curb the Browns’ New Culture?
Cleveland Brown’s Head Coach Kevin Stefanski just tested positive for COVID-19 and will sit out of the Browns’ playoff game against Pittsburgh. His response? Don’t complain; take the next step. “The players understand they have a job to do. They know that this thing isn’t stopping me or anyone… we’ve got to find a way.…
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Be Aware of Your Body Language
by Spencer Boehm, Student-Athlete at Washington University (St. Louis) You walk into an auditorium to watch a classmate’s presentation. The classmate walks onto the stage with slumped shoulders. He addresses the audience and immediately crosses his arms. After a few minutes, he clutches the railing next to him with his hand. Within the first five…
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Eastland Athletes Break 7 Records at Powerlifting Meet
by Chris Dertz The Powerlifting Team at Eastland High School in Lanark, Illinois is making a name for itself. Although it is a new sport at the school, and despite limited gym access, a few dedicated Cougars have found ways to compete… and they are excelling. The weekend of December 12th-13th, four members of the…
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Changing the Culture of Indiana Football
with Indiana University Head Football Coach Tom Allen On December 11, 2020, Tom Allen gave a keynote presentation at a virtual conference hosted by the Illinois High School Football Coaches Association. His guiding thesis was something all coaches, regardless of sport, would benefit from understanding: Mindset drives expectations and beliefs. Indiana football had not been…
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