Coaching with Energy from a Distance

“Be the energy catalyst in the room.” This is something that Jim Davis used to say to us all the time when I worked for him. It was some of the best advice I have received as a coach and something that I try and pass along to other coaches as well.You bring the energy,…

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Equity through Ultimate at CAHPERD 2020

CAHPERD (the California Association of Health, Physical Education, Recreation, and Dance) put on a fantastic conference this weekend just outside of Anaheim, CA. The theme of the week – “In Focus” – was everywhere. Conversations on attention networks in the brain, social emotional learning, and mindfulness were occurring not only in the lecture halls but…

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Lessons Learned from Bees in Space

Guest Author: Matt Klem In the late 80’s, a team of NASA scientists sent a colony of bees into space.  As the rocket escaped Earth’s gravity, the astronauts on board noticed something strange, the bees began to die off. Without gravity, they no longer buzzed their wings to stay afloat, a behavior that was essential…

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Is it Safe to Vape CBD?

During the college football semifinal playoff game, our Instagram account received a panicked message from a follower who was hoping to capitalize on a holiday sale… it was for a CBD vape pen. The question was an honest one and might not be clear to consumers: is it safe to vape CBD? Is CBD Safe?…

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Max Rosenthal: Fullback

There is something different about being a fullback. Jared Ka’aiohelo played fullback in the NFL and considers it “the most unique position on a football team.” The fullback must prepare to run with the ball, catch passes out of the backfield, line up in a slot position, understand a variety of offensive motions and formations…

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Is Talent an Overvalued Commodity?

The Oakland Raiders were recently booed out of their home stadium. This past offseason, the Raiders added a set of players who were all high talent, but notoriously low character. The team was 4-12 in 2018 and currently sit at 6-8 on the season. Their fans are not happy. They expected more. Why? The Cleveland…

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The Good, The Bad, & The Gary

Part One Gary Vaynerchuck is one of the most influential people on the planet. His Instagram following alone (7.3 million as of 12/16/2019) is approximately the size of Hong Kong. And his followers are not passive, they appear to be deeply engaged with his content. Gary Vaynerchuck is the king of social media. Much of…

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Stay the Path: One Man’s Empowerment through Strength

Guest author: Will Wasielewski A strength and conditioning coach must be able to lead large groups and promote a healthy atmosphere. This requires comfort and confidence in the gym setting, which was not the case for me, initially. Although I was nervous during my early experiences in the weight room, strength training eventually became an…

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Healthy Rebellion: Power Athlete Symposium, 2019

What is the downside of walking around with the world in our pockets? On Day 3 of the Power Athlete Symposium, Robb Wolfe and Power Athlete founder John Welborn found their way into a discussion on how we consume information. “No longer is knowledge something you actively have to search for,” said John. He noted…

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The Biggest Dog in the Egg Bowl was Not Elijah Moore

It was a long 4th and 24 in the final minute of the Egg Bowl between Ole Miss and Mississippi State. Ole Miss converted. Broken coverage by Mississippi State allowed Braylon Sanders to get behind the defense and set up one of the most memorable finishes in college football this season. With 4 seconds left…

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