It was late February, I had been training hard for months. I was heading down to Oklahoma City to compete … Continue reading Finish Strong, Even So.
The word “powerlifting” sounds intimidating. If you search the word on Instagram, you will find massive, muscled-up people shouting through … Continue reading Beyond Strength: Powerlifting at Knox College
Strength and conditioning might hold the secrets to success in more ways one might think. Yes, there is a growing … Continue reading Making a New Year’s Resolution? Think Like a Powerlifter.
What allows us to perform at our best? Continue reading The Power of Support