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By Alex Nadolna We were down at the NSCA Coaches Conference down in San Antonio, Texas. Jim was giving presentations and I was gathering content, catching up with friends, and pulling together anything that could help me improve my program back home (at Saint Viator H.S.). One day while we were walking around the convention…

by Nate Baldwin Just over 4 weeks ago, the NBA abruptly suspended its season after Utah Jazz Center Rudy Gobert unexpectedly tested positive for the novel coronavirus.  With that one dramatic action, COVID-19 seemed to take over our collective North American consciousness.  All pillars of American life followed suit in the days that followed…all major…

Every coach would like to have greater depth of talent on their roster. “No one has depth,” insists Brad Dixon, head football coach at Central High School (IL). “You get to work with who comes out, that’s it,” he says, adding that if you spend too much time complaining about lack of depth, you might…

There is a direct relationship between nutrition, cognition, and emotion that we would all benefit from understanding. Our physical state impacts our psychological state – that truth is unavoidable. Once that relationship is realized and an individual hopes to improve their nutrition habits, the next question is often, how? As coaches, we are tasked with…