In 2016, Good Athlete Project founders created a usable model for their studies of what they call “exercise-induced neural enhancement” – a twenty minute exercise routine based on graduate research at Harvard University. The model has been described in depth for a variety of grants, research studies, and publications. Below…
Health and Physical Education are the most important subjects taught in our schools. This is not an opinion; it is a fundamental truth. Though we might try to convince ourselves otherwise, there is no philosophy, skill, or calculus that could override a human’s need to care for their own health.…
Part One of an Ongoing Series Through the world travels of the Good Athlete Project, we have noticed one underlying constant in the desires of most people: less stress. It takes different forms and we name it different things, but it consistently looms heavy in the minds of many… stress…