squat – Beyond Strength

What allows us to perform at our best?

Episode 154- Jamie Mittelman: Flame Bearers

GoodAthleteProject.com This week, we’re joined by Jamie Mittelman. Jamie is the founder and host of Flame Bearers, an award-winning podcast and the world's first storytelling platform, specifically for women Olympians and Paralympians. She founded Flame Bearers while receiving her Masters in Public Administration from the Harvard Kennedy School where she received an award for her […]

Episode 153- Jake Flint: LSU Strength- Building Tiger Culture

GoodAthleteProject.com This week, we’re joined by Jake Flint, the Director of Athletic Development at LSU. Prior to LSU, Flint spent 12 years at Notre Dame on the strength and conditioning staff. During this time, he helped Notre Dame compete in 11 bowl games, 2 College Football Playoffs, and the BCS National Championship Game. Flint is […]

Episode 152- Carl Evans: Hope For Us Network CEO

GoodAthleteProject.com This week, we sit down with Carl Evans, an author and a leader in suicide prevention. Carl has spent the last decade pioneering Mental Health Awareness. He is the CEO of Hope For Us Network and a Senior Director for Hope For the Day. By developing the Proactive Suicide Prevention Theory, Carl aims to […]

Episode 151- Jodi Marver: Women's Basketball Coach of the Year

GoodAthleteProject.com This week, we sit down with Jodi Marver, the 2023 IBCA Illinois Basketball Coach of the Year and Head Varsity Girls Basketball Coach at Willows Academy. Jodi has been an athlete all her life, from playing in the Maccabi Games in 2008 to playing basketball for Knox College. Jodi studied elementary education and paved […]

Episode 150- Dominique Robinson: Chicago Bears Defensive End #91

GoodAthleteProject.com Today, Jim sits down with Dominique Robinson, Defensive End for the Chicago Bears. Robinson was picked up in the 2022 NFL Draft in the 5th Round by the Bears. Growing up in Canton, Ohio, he played basketball and was the starting quarterback for Canton McKinley High School. Robinson was rated as a two-star recruit […]

Episode 149- Lawrence Rubin: The Mosaic of Life

GoodAthleteProject.com Today, Jim sits down with Lawrence Rubin, a brilliant psychologist and play therapist specializing in working with children, teens, and families. He’s co-authored many journal articles and books for the Popular Culture Association and is an editor for Psychotherapy.net. As a professor of Counselor Education at St. Thomas University and adjunct online professor at […]

Episode 148- Tom Mietus: Titans today, Titans for life

GoodAthleteProject.com Hello Everyone! Today, Jim sits down with Tom Mietus, the Athletic Director of Glenbrook South High School, home of the Titans. Tom graduated from Carthage College and earned several master’s degrees from North Park University, NIU, and Northeastern. And ultimately, he found himself back in the suburbs he grew up in. He knew this […]

Episode 147- Mike Gattone: Empowering Olympians for Life

GoodAthleteProject.com Today, Jim sits down with Mike Gattone, the Senior Director of Sports Performance and Coaching Education for USA Weightlifting. Mike is not new to the scene, he’s spent decades in the sports business. From being an assistant strength coach for the Chicago Bulls to managing Sports Intelligence for Gatorade, he has amassed a great […]

Episode 146- Sven Erlandson: Intro to Badass Counseling

GoodAthleteProject.com Today, Jim sits down with Sven Erlandson- a former D1 football player, spiritual counselor, author of the “Spiritual but not Religious” movement, and much more. Working as a spiritual counselor for over 20 years, Sven continues to help people unlock the powerful voice inside them, so that they can begin living their truth and […]

Episode 145- Mark Thompson: Viking Brotherhood

GoodAthleteProject.com For today’s episode, Jim sits down with Mark Thompson. Mark is a former football player, originally from the United Kingdom. He has also been a long time, close personal friend and former teammate of Jim! Together, they played football in the UK and Ireland, for the University of Limerick Vikings. Michael has won multiple […]

Episode 144- Michael Polydoris: Achieving Clarity on Your Vision

GoodAthleteProject.com For today’s episode, Jim sits down with Michael Polydoris. Michael joined HUB International in 2020 as a senior consultant on the HRCS team. Michael partners with his clients on HR strategy, talented performance management, organizational design and structure, executive coaching, and employee development and helps them build high-performing team. Prior to Hub, Michael was […]

Episode 143- Max Newlon: Training the Mind with BrainCo

GoodAthleteProject.com For today’s episode, Jim sits down with Max Newlon. Max is the President of BrainCo, a brain-computer interface (BCI) company incubated in the Harvard Innovation Lab that is unlocking the potential of BCI technology for every person on the planet. BrainCo’s products provide amputees with the world’s most intuitive prosthetic hand, give students hands-on […]

Episode 142- Paul Donaher: Leadership Academy

GoodAthleteProject.com For today’s episode, Jim sits down with Paul Donaher. Paul Donaher is a global leader with a track record of growing and transforming organizations with innovation at their core. He combines strategic vision, operating excellence, and a creative mindset to achieve results. Paul’s leadership style is the hallmark of his success, and the success […]

Episode 141- Becky Moran: Value Driven Leadership

GoodAthleteProject.com For today’s episode, Jim sits down with Becky Moran. Becky Moran, CMAA is the Athletic Director at Round Lake High School. She has served in this capacity for 3 years and has worked in interscholastic athletic administration for 19 years at various high schools in the Chicagoland area. She has coached soccer and volleyball […]

Episode 140- Caroline Williams: Everybody, Move!

GoodAthleteProject.com For today’s episode, Jim sits down with Caroline Williams, the author of Move!: The New Science of Body Over Mind. Caroline is a UK-based science writer with over 20 years’ experience in magazine and radio journalism. She regularly writes for New Scientist Magazine and is also a feature editor working on neuroscience, health, and […]

Episode 139- Abby Seitz: Marine Corps Culture and Beyond

GoodAthleteProject.com For today’s episode, Jim sits down with Abby Seitz, an active-duty Marine. Abby is originally from the Midwest and grew up playing high school sports. With a love for fitness, language, and travel, she found military service to be a natural fit. She’s been an active-duty Marine for ten years and lives in Southern […]

Episode 138- High School Powerlifting Preview

GoodAthleteProject.com For today’s episode, Jim and Joe discuss the early years of the Illinois High School Powerlifting Association (IHSPLA) while sharing their own experiences as a Youth Athlete in a quickly growing sport. Follow the IHSPLA on Instagram and Twitter: @IHSPLA or visit them at the website: IHSPLA.com Follow The Good Athlete Project on Instagram: […]

Episode 137- Dr. Matt Wiest: Forever Athlete

GoodAthleteProject.com For today’s episode, Jim sits down with Dr. Matt Wiest, a chiropractor and the owner of The Center of Movement which has multiple locations throughout Minnesota. Matt grew up in Enchant, Alberta, Canada, a small farming community just east of the Rocky Mountains. After high school, Matt spent three years in Vancouver playing junior […]

Episode 136- Eric McMahon: Coaching is Teaching

GoodAthleteProject.com For today’s episode, Jim sits down with Eric McMahon, the Coaching and Sport Science Program Manager at the NSCA Headquarters in Colorado Springs. He joined the NSCA Staff in 2020 with over 15-years of coaching experience, including roles with the Texas Rangers, Milwaukee Brewers, and the MLB Europe Programs. From 2009-19, McMahon was a […]

Episode 135 - Dr. Lauren Casella: Resilience and Faith

GoodAthleteProject.com For today’s episode, Jim sits down with Dr. Lauren Casella, Academic Program Director for the Catholic School Leadership Academy and Assistant Clinical Professor in the Department of Educational Leadership and Administration in the School of Education at Loyola Marymount University. Before entering higher education, Dr. Casella served Catholic elementary schools within the Chicago Archdiocese […]

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