Obesity, Self-Efficacy, and Empowerment through Strength

This article originally published on TeamEmbrace.net By Jeremy Weber Two double cheeseburgers, ten spicy nuggets, a large fry and a large soda. This was the typical Wendy’s order I’d shame-eat most nights when I was sitting in my car outside of my apartment. For the better part of a year this ritual was the only…

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A Framework for Evaluating Movement and Sedentariness in Schools

When reevaluating the educational landscape and aiming to incorporate movement into the day, remember that all exercise is not created equal. We recommend creating a model to evaluate the level of student exercise within an organization. Below, we will explain a framework to evaluate exercise and sedentariness within an organization.

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Everybody, Move!!

at the end of the day. Movement, as Caroline Williams explains, should be an essential component of our lives.

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Strength and Support

Officer Holecek and the rest of the department were always open-minded, patient, and understanding with me, but in my experience, gym-goers seemed entitled, condescending, and unwelcoming. I was too afraid and insecure to step foot in their territory. This was different. In the basement gym of the police station, I was welcomed and ultimately found confidence and a love for weightlifting. 

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Tim Dohrer: Leading with Kindness

In a quiet office overlooking Northwestern University’s autumn-tinted campus, Dr. Tim Dohrer is quietly inspiring the new wave of teacher-leaders. Leadership is a skill for all. Whether it takes the form of coaching, parenting, or teaching – whether it occurs in the boardroom, on the field, or at home – leadership is both necessary and…

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3 Keys to Support Mental Health in the Weightroom

The weight room can be one of the most powerful learning environments in all of athletics. For 9 months each year (an offseason), dedicated educators create cultures within a “classroom” full of novelty, goal-directed behavior, hard work and fun. Time after time, young people report learning valuable lessons in the squat rack, or between sets…

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The Power of Support

What allows us to perform at our best?

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