By Kate Kalnes, Ed.D., C.S.C.S. & Jim Davis, Ed.M., RSCC*D Strength and conditioning is one of the fastest growing fields in high school sports. Many have recognized that stronger, faster, and safer athletes have a better athletic experience; additionally, students who participate in a coordinated strength training effort have more…
by Spencer Boehm, Student-Athlete at Washington University (St. Louis) You walk into an auditorium to watch a classmate’s presentation. The classmate walks onto the stage with slumped shoulders. He addresses the audience and immediately crosses his arms. After a few minutes, he clutches the railing next to him with his…