caroline williams – Beyond Strength

at the end of the day. Movement, as Caroline Williams explains, should be an essential component of our lives.

Episode 149- Lawrence Rubin: The Mosaic of Life

GoodAthleteProject.com Today, Jim sits down with Lawrence Rubin, a brilliant psychologist and play therapist specializing in working with children, teens, and families. He’s co-authored many journal articles and books for the Popular Culture Association and is an editor for Psychotherapy.net. As a professor of Counselor Education at St. Thomas University and adjunct online professor at […]

Episode 148- Tom Mietus: Titans today, Titans for life

GoodAthleteProject.com Hello Everyone! Today, Jim sits down with Tom Mietus, the Athletic Director of Glenbrook South High School, home of the Titans. Tom graduated from Carthage College and earned several master’s degrees from North Park University, NIU, and Northeastern. And ultimately, he found himself back in the suburbs he grew up in. He knew this […]

Episode 147- Mike Gattone: Empowering Olympians for Life

GoodAthleteProject.com Today, Jim sits down with Mike Gattone, the Senior Director of Sports Performance and Coaching Education for USA Weightlifting. Mike is not new to the scene, he’s spent decades in the sports business. From being an assistant strength coach for the Chicago Bulls to managing Sports Intelligence for Gatorade, he has amassed a great […]

Episode 146- Sven Erlandson: Intro to Badass Counseling

GoodAthleteProject.com Today, Jim sits down with Sven Erlandson- a former D1 football player, spiritual counselor, author of the “Spiritual but not Religious” movement, and much more. Working as a spiritual counselor for over 20 years, Sven continues to help people unlock the powerful voice inside them, so that they can begin living their truth and […]

Episode 145- Mark Thompson: Viking Brotherhood

GoodAthleteProject.com For today’s episode, Jim sits down with Mark Thompson. Mark is a former football player, originally from the United Kingdom. He has also been a long time, close personal friend and former teammate of Jim! Together, they played football in the UK and Ireland, for the University of Limerick Vikings. Michael has won multiple […]

Episode 144- Michael Polydoris: Achieving Clarity on Your Vision

GoodAthleteProject.com For today’s episode, Jim sits down with Michael Polydoris. Michael joined HUB International in 2020 as a senior consultant on the HRCS team. Michael partners with his clients on HR strategy, talented performance management, organizational design and structure, executive coaching, and employee development and helps them build high-performing team. Prior to Hub, Michael was […]

Episode 143- Max Newlon: Training the Mind with BrainCo

GoodAthleteProject.com For today’s episode, Jim sits down with Max Newlon. Max is the President of BrainCo, a brain-computer interface (BCI) company incubated in the Harvard Innovation Lab that is unlocking the potential of BCI technology for every person on the planet. BrainCo’s products provide amputees with the world’s most intuitive prosthetic hand, give students hands-on […]

Episode 142- Paul Donaher: Leadership Academy

GoodAthleteProject.com For today’s episode, Jim sits down with Paul Donaher. Paul Donaher is a global leader with a track record of growing and transforming organizations with innovation at their core. He combines strategic vision, operating excellence, and a creative mindset to achieve results. Paul’s leadership style is the hallmark of his success, and the success […]

Episode 141- Becky Moran: Value Driven Leadership

GoodAthleteProject.com For today’s episode, Jim sits down with Becky Moran. Becky Moran, CMAA is the Athletic Director at Round Lake High School. She has served in this capacity for 3 years and has worked in interscholastic athletic administration for 19 years at various high schools in the Chicagoland area. She has coached soccer and volleyball […]

Episode 140- Caroline Williams: Everybody, Move!

GoodAthleteProject.com For today’s episode, Jim sits down with Caroline Williams, the author of Move!: The New Science of Body Over Mind. Caroline is a UK-based science writer with over 20 years’ experience in magazine and radio journalism. She regularly writes for New Scientist Magazine and is also a feature editor working on neuroscience, health, and […]

Episode 139- Abby Seitz: Marine Corps Culture and Beyond

GoodAthleteProject.com For today’s episode, Jim sits down with Abby Seitz, an active-duty Marine. Abby is originally from the Midwest and grew up playing high school sports. With a love for fitness, language, and travel, she found military service to be a natural fit. She’s been an active-duty Marine for ten years and lives in Southern […]

Episode 138- High School Powerlifting Preview

GoodAthleteProject.com For today’s episode, Jim and Joe discuss the early years of the Illinois High School Powerlifting Association (IHSPLA) while sharing their own experiences as a Youth Athlete in a quickly growing sport. Follow the IHSPLA on Instagram and Twitter: @IHSPLA or visit them at the website: IHSPLA.com Follow The Good Athlete Project on Instagram: […]

Episode 137- Dr. Matt Wiest: Forever Athlete

GoodAthleteProject.com For today’s episode, Jim sits down with Dr. Matt Wiest, a chiropractor and the owner of The Center of Movement which has multiple locations throughout Minnesota. Matt grew up in Enchant, Alberta, Canada, a small farming community just east of the Rocky Mountains. After high school, Matt spent three years in Vancouver playing junior […]

Episode 136- Eric McMahon: Coaching is Teaching

GoodAthleteProject.com For today’s episode, Jim sits down with Eric McMahon, the Coaching and Sport Science Program Manager at the NSCA Headquarters in Colorado Springs. He joined the NSCA Staff in 2020 with over 15-years of coaching experience, including roles with the Texas Rangers, Milwaukee Brewers, and the MLB Europe Programs. From 2009-19, McMahon was a […]

Episode 135 - Dr. Lauren Casella: Resilience and Faith

GoodAthleteProject.com For today’s episode, Jim sits down with Dr. Lauren Casella, Academic Program Director for the Catholic School Leadership Academy and Assistant Clinical Professor in the Department of Educational Leadership and Administration in the School of Education at Loyola Marymount University. Before entering higher education, Dr. Casella served Catholic elementary schools within the Chicago Archdiocese […]

Episode 134 – Dr. Tim Dohrer: Lead With Kindness

GoodAthleteProject.com For today’s episode, Jim sits down with Dr. Timothy Dohrer, director of the Master of Science in Education program at Northwestern University. He is the former principal of New Trier Township High School in Winnetka, Illinois. In a career spanning more than 25 years, Dohrer has taught middle school, high school and college students […]

Episode 133 - Molly Gosline: Getting Serious About SEL

GoodAthleteProject.com For Today's episode, Jim is joined by Molly Gosline, Coordinator of Social Emotional Learning at Adlai E. Stevenson High School in Lincolnshire, Illinois. In her role at Stevenson, she works within the professional learning community to build an SEL culture. She is the Executive Director of SEL4IL and the founder of SEL School Consulting. […]

Episode 132 – Dr. Robert Higgins: The Heart of Leadership

GoodAthleteProject.com For today’s episode, Jim is joined by Dr. Robert Higgins, Director of the Department of Surgery at the Johns Hopkins University School of Medicine. Dr. Higgins is the leading authority in heart and lung transplantation, minimally invasive cardiac surgery, and mechanical circulatory support. His scientific interests include the mechanisms of cell injury in failing […]

Episode 131 – Dan Calandro: NCAA Insider

GoodAthleteProject.com For today’s episode, Jim is joined by Dan Calandro, Chief Principal Advisor at RefQuest+. Dan has over 35 years of experience in sports at the collegiate level. He worked at the NCAA National Office in a multitude of different departments, including Enforcement, Championships, Governance and Membership Affairs. His last role with the NCAA was […]

Episode 130 - Jason Pullara: Building Boilermakers

GoodAthleteProject.com For today’s episode, Jim sits down with Director of Strength & Conditioning at Purdue University, Jason Pullara. Coach Pullara returned to the Boilermakers from Northwestern, where he worked for 18 years. Coach Pullara served as the sports performance coach for the Northwestern women’s lacrosse program during all seven of its NCAA championships from 2005 […]

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Everybody, Move!!

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