Posture is not as simple as your mom telling you “sit up straight”. Rather, it is a product of common daily actions (like sitting, driving, or using a smartphone). Actions which are continuously executed result in an enhanced ability to recreate, due to increased neurological proficiency. Without an intervention, this cycle can significantly exacerbate poor posture, leading to chronic pain during daily life. This is because an improvement in posture is essentially a reduction in the amount of tension placed upon the bones by the muscles.
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