3 Keys to Support Mental Health in the Weightroom

The weight room can be one of the most powerful learning environments in all of athletics. For 9 months each year (an offseason), dedicated educators create cultures within a “classroom” full of novelty, goal-directed behavior, hard work and fun. Time after time, young people report learning valuable lessons in the squat rack, or between sets…

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Strategies to Connect During the Pandemic

with Nicole Brinker, by Chris Dertz Nine months after first emerging in the United States, it is clear that the effects of the Covid-19 pandemic are both unprecedented and wide-ranging. The raw data is grim. Currently, 22,000,000 Americans have been infected with the virus and the Centers for Disease Control and Prevention (CDC) is projecting…

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Commissioner Silver was Right: Social Media’s Impact on NBA Success

At the most recent MIT Sloan Sports Analytics Conference, NBA Commissioner Adam Silver said that many NBA players are experiencing increased anxiety which is “a direct result of social media… they’re truly unhappy.” Charles Barkley, during an interview on the ESPN show, Get Up, scoffed at the idea. He suggested that Silver’s comment was “the…

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Understanding Stress

Part One of an Ongoing Series Through the world travels of the Good Athlete Project, we have noticed one underlying constant in the desires of most people: less stress. It takes different forms and we name it different things, but it consistently looms heavy in the minds of many… stress about work, family, performance in…

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