Stress – Beyond Strength

Start typing and press
Enter to search

Commissioner Silver was Right: Social Media’s Impact on NBA Success

By: Beyond Strength March 28, 2019

At the most recent MIT Sloan Sports Analytics Conference, NBA Commissioner Adam Silver said that many NBA players are experiencing increased anxiety which is “a direct result of social media… they’re truly unhappy.” Charles Barkley, during an interview on the ESPN show, Get Up, scoffed at the idea. He suggested that Silver’s comment was “the…

Understanding Stress

By: Beyond Strength October 27, 2018October 27, 2018

Athletes, Motivation, Research, Sleep, Stress, Wellnessathlete, brain, performance, StressLeave a Comment

Part One of an Ongoing Series Through the world travels of the Good Athlete Project, we have noticed one underlying constant in the desires of most people: less stress. It takes different forms and we name it different things, but it consistently looms heavy in the minds of many… stress about work, family, performance in…

Episode 80 – Maurice McDavid: Race, Equity, and Restorative Justice in Athletics
goodathleteproject.com For today’s episode we are joined by Rev. Maurice J. McDavid of DeKalb, IL. He is a community leader, serving in multiple capacities. He is in his 10th year of education and his first year as assistant principal at a bilingual elementary school. A former middle school social studies and Spanish teacher, he also served three years as de […]
Episode 79 - Coaching is Communication
For today's episode Jim and Alex sit down to talk about why communication is such an important skill for coaches to master. They share some effective communication strategies that we use at The Good Athlete Project. If you'd like more information about how to improve your team's communication or want to inquire about bringing us in for a consu […]
Episode 78 - Rebecca Riccio: Social Impact Lab
Episode 78 – Rebecca Riccio: Social Impact Lab goodathleteproject.com For today’s episode we are joined by Rebecca Riccio. Rebecca is the Founding Director of the Social Impact Lab at Northeastern University. Her research focuses on using experiential learning and teaching methods to help students explore how to become more effective and ethical social chang […]
Episode 77 - Bennett Wakenight: WGN Chicago's Very Own
Episode 77 – Bennett Wakenight: Stress Management vs. Stress Avoidance goodathleteproject.com For today’s episode we are joined by Bennett Wakenight, Executive Producer of Business at WGN Radio. In addition to his role at WGN, Bennett is also the PA announcer for Men’s and Women’s Basketball at Loyola University Chicago. He graduated from Loyola University C […]
Episode 76 - Mitch Lyons: SEL4MA
Episode 76 – Mitch Lyons: SEL4MA goodathleteproject.com For today’s episode we are joined by Mitch Lyons, founder and President of the Social-Emotional Learning (SEL) Alliance for Massachusetts. From this organization came the Social-Emotional Learning Alliance for the United States - which now operates in 14 states - offering grassroots advocacy for effecti […]
Episode 75 - Dr. Ian Smith: Clean and Lean
Episode 75 – Dr. Ian Smith: Clean and Lean goodathleteproject.com For today’s episode we are joined by best-selling author, TV personality, and Physician Dr. Ian Smith. In addition to his bestselling books and television appearances, Dr. Smith served two terms on the prestigious President’s Council on Fitness, Sports, and Nutrition. He has also served on the […]
Discussion: KD, Kawhi, Grit and Mindset
Jim, Alex, and Dimitri sit down to discuss the 2019 NBA finals and all the storylines that came along with it. If there's a topic you want to hear the guys discuss - reach out to us on Twitter and Instagram: @coach4kindness. Visit us at our website goodathleteproject.com This episode is brought to you by Remind Recover. Check them out at RemindRecover.c […]
Episode 74 - Michelle McMahon: Discovering your True Self
Episode 74 – Michelle McMahon: Discovering Your True Self goodathleteproject.com For today’s episode we are joined by Sportscaster Michelle McMahon. She's spent the past two years on NBC Sports Chicago as a member of the Chicago Blackhawks broadcast and with Big Ten Network covering college football, basketball, and volleyball. Personally, she's be […]
Episode 73 - Tex McQuilkin: The Value of Small School Athletics
He has coached collegiately with Georgetown University Men’s and Women’s lacrosse, and women’s crew teams, and Marymount University Men’s lacrosse. McQuilkin interned at the University of Texas at Austin in the football program. He has apprenticed under Raphael Ruiz studying proper implementation of science-based, performance-driven training systems. He rece […]
Episode 72 - Thomie Venisee: Relationships over Results
Episode 72 – Thomie Venisee: Relationships over Results goodathleteproject.com For today’s episode we are joined by Thomie Venisee, Director of Client Success at ADP. As an athlete, Thomie was name All-State and All-Region in football for three straight years. He graduated from High School with scholarship offers for football, basketball, baseball, and track […]
Episode 71 - Logan Gelbrich: Hold the Standard
goodathleteproject.com For today’s episode we are joined by Logan Gelbrich, founder of DEUCE, a brand of unique coaching-oriented strength & conditioning gyms. Gelbrich has not only demonstrated the ability to create asymmetrical value in the fitness space, he has become a developmental leader offering courses like Coach’s Prep 101 that drives adaptation […]
Episode 70 - Jim Kielbaso: IYCA
Episode 70 – Jim Kielbaso: IYCA goodathleteproject.com For today’s episode we are joined by Jim Kielbaso, President of the International Youth Conditioning Association (IYCA) and Director of Total Performance Training Center. He has previous experience as a Strength Coach at the D1 level and is the author of multiple books and dozens of articles published in […]
Episode 69 – Phil Andrew: Stay Out of the Way of the Story
Episode 69 – Phil Andrew: goodathleteproject.com For today’s episode we are joined by Phil Andrew, Principal of Pax Group and former Special Agent with the FBI. He’s served throughout the Midwest, New York and overseas with expertise in crisis negotiation, undercover work, counterterrorism, national security, violence prevention, crimes against children, and […]
Episode 68 - Dr. Pat Ivey: Beyond Sets and Reps
Episode 68 – Dr. Pat Ivey: Beyond Sets and Reps goodathleteproject.com For today’s episode we are joined by Dr. Pat Ivey, Assistant VP/ Associate Athletics Director for Student Athlete Health and Performance at the University of Louisville. Prior to Dr. Ivey’s arrival to Louisville, he served as the Assistant Athletic Director of Athletic Performance at Arka […]
Episode 67 - Reilly Dampeer: OKC High Performance Rowing
Episode 67 – Reilly Dampeer: OKC High Performance Rowing goodathleteproject.com For today’s episode we are joined by Head Coach of the Oklahoma City High Performance Rowing Center, Reilly Dampeer. Coach Dampeer has coached various national team athletes since 2010, at events including Senior, U23 and U19 World Championships, Pan American Games, and World Cup […]
Episode 66 - Steve Estes: The Current State of PE
Episode 66 – Steve Estes: The Current State of PE goodathleteproject.com For today’s episode we are joined by Dr. Steve Estes, professor in the Department of Health and Human Performance at Middle Tennessee State University. Dr. Estes did his undergraduate and masters studies in kinesiology at San Diego State University, and received the doctorate from The O […]
Discussion: Kliff Kingsbury’s Social Media Policy
goodathleteproject.com Jim and Alex sit down and discuss the cell phone policy recently announced by Kliff Kingsbury, Head Coach of the Arizona Cardinals. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/
Episode 65 - Kurt Hines: Stay Strong
goodathleteproject.com For today’s episode we sit down with Kurt Hines, Head Coach of Coronado High School Football team. Before taking over at Coronado, Coach Hines was head coach at Bedford High School in Bedford, New Hampshire. While at Bedford, his teams made three State Championship appearances in four years. In addition to coaching football Coach Hines […]
Episode 64 - Nick Alfieri: Unicorntown
Episode 64 – Nick Alfieri: Unicorntown goodathleteproject.com For today’s episode we are joined once again by Nick Alfieri. Nick is a linebacker for the Schwäbisch Hall Unicorns, a youtuber, and a documentary filmmaker. Nick played college football for Georgetown where he finished his career as one of their all-time leading tacklers. Since joining the Unicor […]
Episode 63 – Beth Hersman: Discipline, Education, and Adaptation
goodathleteproject.com For today’s episode we sit down with Beth Hersman, Associate Professor in the Kinesiology and Health Department at Wright State University. In addition to serving as an associate professor she is also the Program Director for the Health and Physical Education and Adapted Physical Education programs. As an athlete, Beth played college s […]