First, Know You: a conversation with Robin Lyons
The height of a mountain is determined by its base. Robin Lyons, 5x NCAA Track & Field All-American, Canadian record … Continue reading First, Know You: a conversation with Robin Lyons
Category: Mindfulness
Finish Strong, Even So.
It was late February, I had been training hard for months. I was heading down to Oklahoma City to compete … Continue reading Finish Strong, Even So.
Self-Talk and Mentorship: A Lesson from the NAKHE Conference, 2019
The language we use to frame our experience will define our experience. Though it may seem obvious, it is clear … Continue reading Self-Talk and Mentorship: A Lesson from the NAKHE Conference, 2019
The Power of Support
What allows us to perform at our best? Continue reading The Power of Support
