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Recent Posts

Making a New Year’s Resolution? Think Like a Powerlifter. January 1, 2019
Opting Out of Bowl Games: Addressing Audience Concerns December 29, 2018
Money, Grit, and Opting Out of Bowl Games December 29, 2018
The Wildcat Way December 15, 2018
The Power of Perspective December 11, 2018

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Good Athlete Podcast

Episode 55 - Tom Sroka: The Strength Agenda
goodathleteproject.com For today’s episode we sat down with Tom Sroka, World Class Strength Athlete and Owner of The Strength Agenda in Elmhurst, IL. Tom earned his bachelor’s at Aurora University in health and physical education and was a three-time All-American with their Track and Field program. He then transitioned to the sport of weightlifting where he […]
Episode 54 - Andy Milne: Slow Chat Health
goodathleteproject.com For today’s episode we sat down with Andy Milne, health and physical education teacher at New Trier Township High School in Winnetka, IL. Andy has been teaching health and physical education teacher for the past twenty years and in 2017 was recognized as the SHAPE America National Health Teacher of the Year. He received his BA in Sport […]
Episode 53 - Dr. Aaron Horschig: A Lesson from Squat University
goodathleteproject.com For today’s episode we sat down with Dr. Aaron Horschig, founder of Squat University and physical therapist at Boost Sports Performance in Kansas City, MO. Aaron works with such athletes as olympic weightlifters, powerlifters, CrossFitters, international level soccer players, MLB and NFL athletes. Aaron published his first book “The Sq […]
Episode 52 - Dana Santas: Mobility Maker
goodathleteproject.com Episode 52 – Dana Santas: Mobility Maker For today’s episode we sat down with Dana Santas, AKA the Mobility Maker. She is a breathing, mobility and mind-body coach in professional sports, the yoga expert for CNN Health, a best-selling author, and an international speaker/presenter on ways to help people breathe, move and feel better in […]
Episode 51 - Raph Ruiz: Hero Initiative
goodathleteproject.com For today’s episode we sat down with Creator of the Hero Initiative and strength and conditioning coach, Raph Ruiz. The Hero Initiative program serves preparation for selection, current Special Operators, elite SWAT LEOs and Fire Rescue, as well as return to quality-of-life for the retired. Raph also works with athletes ranging from yo […]
Bonus Episode - Giving Tuesday
goodathleteproject.com For Today’s Episode Jim and Alex sit down to talk briefly about the past year as well as giving some insight into what’s next for the project. Please visit at as our website goodathleteproject.com to learn more about the project, find our other podcast episodes, pick up some merch, and reach out! If you’d like to donate to the Good Ath […]
Episode 50 - Charles Tillman: Cornerstone Foundation
goodathleteproject.com For today’s episode we sat down with 13-Year NFL Veteran Charles Tillman. He played college football at University of Louisiana at Lafayette before being selected by the Chicago Bears with the 35th pick in the 2003 NFL Draft. Tillman spent his first 12 years with the Bears, where he earned Pro Bowl honors in 2011 and 2012. Charles was […]
Episode 49 - Darien Pyka: SoCal Strength
goodathleteproject.com For today’s episode we sat down Darien Pyka, Assistant Strength and Conditioning Coach at USC. Prior to working at USC she served as Performance Director at ProSport Performance and Physical Therapy in Laguna Hills. Darien played four years of NCAA Division 1 soccer at Loyola Marymount University where she received her bachelor’s degre […]
Episode 48 - Jared Ka'aiohelo: Ohana Over Everything
goodathleteproject.com For today’s episode we sit down once again with Jared Ka’aiohelo, better known as Coach K. He joined us at the 2018 NSCA National Convention in Indianapolis. Coach K is the owner of Athlete Inc. in Oklahoma City. Prior to starting Athlete Inc. Coach K was a strength coach at University of Central Oklahoma, University of Kansas, and Ric […]
Episode 47 - Carrie Sampson Moore: Physical Education at MIT
goodathleteproject.com For today’s episode we sat down with Carrie Sampson-Moore, Director of Physical Education and Wellness at the Massachusetts Institute of Technology. Prior to working at MIT, Carrie served as Assistant Director of the Aquatics Program at the University of Minnesota – Twin Cities and Program and Event Director at Miami University in Ohio […]

Category: Mindfulness

The Power of Support

Athletes, Mindfulness, Motivation, Powerlifting, Sports, Strength, Strong, Wellness

The Power of Support

What allows us to perform at our best? Continue reading The Power of Support

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