Addressing Coronavirus Concerns through Strength: Powerlifting Nationals 2020

The Ivy League basketball tournament was the first to fall. Shortly after, the NCAA announced that March Madness and all other winter and spring championships were cancelled in hopes of slowing the spread of coronavirus. Seasons – careers – for thousands of athletes across the country came to a screeching halt. It was the right…

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Strength is Never a Weakness: “The Hudy Effect” in Austin, Texas

The strength of the Texas basketball team is – more than ever before – its strength. The gifted young men in burnt orange are a little bigger this year, a little stronger, a touch more powerful. Some call it “the Hudy effect.” In August of 2019, Andrea Hudy took over as Head Coach for Basketball…

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The Application of Appropriate Load Method in a High School Strength Setting

In Strength & Conditioning, like so many fields, we learn from those who came before us. That’s how it works. When selecting our own strategies and behaviors, we refer to those who have been there, done it, and accomplished what we too would like to accomplish. Youth coaches often look to high school coaches for…

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Beyond Strength: Powerlifting at St. Olaf College

On all of the weather websites we searched, a long red bar appeared across the top of the page: SNOW EMERGENCY IN EFFECT. We were less than a week out from the 2nd Annual Midwest Powerlifting Meet at St. Olaf College. The reports said that all should be clear by Saturday, the day of the…

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Swimmer Strength: an Overview

After many conversations with swimmers, swim coaches, and strength coaches working with swimmers, a common question persists: where do we start? There is no easy answers; everything is contextual, dealing with team dynamics, timelines, and sport-specific considerations. Strength coaches who generally deal with land-based athletes find themselves grappling with a unique set of athlete-performance requirements.…

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The Power of Support

What allows us to perform at our best?

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