Championship Swim Culture through Dryland Routines

By Mac Guy and Jim Davis This article was originally published in NISCA Magazine as a compliment to a presentation by Coaches Guy and Davis at the 2017 ASCA World Conference. In 2016, the swim team we worked with was full of hard workers, dedicated student-athletes, and talented individuals. On the first day of dryland…

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The Power of Perspective

The final speaker at this weekend’s Power Athlete Symposium was two-time Paralympic gold medalist Brad Snyder. Brad is blind. He is an engaging speaker and on stage he is steady and careful; in the water, he can fly. Before the accident which took his sight, Brad was captain of the swim team at Navy. He…

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Swimmer Strength: an Overview

After many conversations with swimmers, swim coaches, and strength coaches working with swimmers, a common question persists: where do we start? There is no easy answers; everything is contextual, dealing with team dynamics, timelines, and sport-specific considerations. Strength coaches who generally deal with land-based athletes find themselves grappling with a unique set of athlete-performance requirements.…

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